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The Pen & Paper Diet

Howard Deutch — Sun, 20 May 2012 17:50:07 +0000

According to Jack F. Hollis, PhD, senior investigator, Center for Health Research at Kaiser Permanente (in an Article written by Bottom Line Publications), weight loss study participants who kept daily records of what they ate lost twice as much weight as those who kept no records.

Dr. Hollis says “The act of writing down what you eat makes you more conscious of what you’re eating,”

He offered these tips:

• Measure, as much as possible.

• Estimate how many calories you’re eating.

• Simple notes are fine.

• If you miss a day… start again.

For details, read the complete article at Pen & Paper Diet.

The Pen & Paper Diet is a post from: Free Legal Will Customized to Your Needs

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How to Identify Your Pills

Howard Deutch — Sat, 19 May 2012 17:46:53 +0000

Sometimes your pills get mixed up. It happens.

AARP comes to the rescue.

AARP has developed a Pill Identifier tool that makes it easy for you to identify your pills

Just click on Identifier and follow the instructions. The Pill Identifier tool will do the rest.

5 Things Not to Include in Your Will

Howard Deutch — Fri, 18 May 2012 17:44:00 +0000

Andrew Chow, JD has written a useful article that lists the five things that you should not include in your Will. According to Mr. Chow, they are …

1. Division of some types of property

2. Funeral instructions

3. Conditions on gifts

4. Arranging care for disabled relatives

5. Bequests to pets

For details, read the complete article at Will.

5 Things Not to Include in Your Will is a post from: Free Legal Will Customized to Your Needs

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Clues to How Much Longer You Will Live

Howard Deutch — Thu, 17 May 2012 17:41:19 +0000

Bottom Line Publications reports on a new study that says

“you can learn a lot about how much longer you are likely to live by simply testing yourself on certain simple tasks—such as timing how long it takes to walk around the block…how long you’re able to balance on one leg…how easily you can rise from a chair…and whether you’re able to twist the lid off a sealed jar.”

For details, read the complete article at How Much Longer.

Four Lesser-Known Natural Painkillers

Howard Deutch — Wed, 16 May 2012 17:32:21 +0000

Mark A. Stengler, NMD, a naturopathic medical doctor and author of the Bottom Line Natural Healing newsletter and The Natural Physician’s Healing Therapies has written an article for Bottom Line Publications in which he describes four natural painkillers that are largely unknown by the general public. They are:

Boswellia

Curcumin

Devil’s claw

White willow bark

Dr. Stengler says ”for the conditions listed below, take the first natural painkiller on the list for four weeks. If you notice an improvement, stay with it. If not, try the next one.”

” For headache (tension or migraine), take white willow bark.”

“For inflammatory bowel disease, take Boswellia, curcumin.”

“For low back pain, take devil’s claw, white willow bark, curcumin.”

“For muscle aches and pains, take white willow bark, curcumin.”

“For menstrual pain, take white willow bark.”

“For osteoarthritis, take Boswellia, white willow bark, devil’s claw.”

“For rheumatoid arthritis, take Bowellia, curcumin, devil’s claw.”

“For tendonitis, take devil’s claw, curcumin, white willow bark.”

For details, read the complete article at Natural Painkillers.

Four Lesser-Known Natural Painkillers is a post from: Free Legal Will Customized to Your Needs

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How to Learn how your Drugs or Supplements Interact With Each Other

Howard Deutch — Tue, 15 May 2012 17:29:36 +0000

AARP has developed a Drug Interaction Checker that allows you to enter any list of prescription drugs, over-the-counter drugs, herbals and supplements to see how they interact with each other and with other substances

Just click on Interactions and follow the instructions. The Checker will do the rest.

How to Learn how your Drugs or Supplements Interact With Each Other is a post from: Free Legal Will Customized to Your Needs

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How to Keep Your Cool When Dealing with Aging Parents

Howard Deutch — Sun, 13 May 2012 16:01:35 +0000

In an article written for Bottom Line Publications, Judy Kuriansky, PhD, a clinical psychologist and sex therapist and author of The Complete Idiot’s Guide to a Healthy Relationship, observes that sometimes it is really hard not to be irritable and impatient when you see your aging parents in decline. But, she says, doing so only makes everyone feel worse. In these situations she recommends that you …

Remind yourself that role reversal is inevitable.

Acknowledge your fears for your own future.

Be respectful.

Vent to a third party, not to your parents.

For details, read the complete article at Aging Parents.

How to Keep Your Cool When Dealing with Aging Parents is a post from: Free Legal Will Customized to Your Needs

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How to Spot a Weight-Loss Scam

Howard Deutch — Sat, 12 May 2012 15:58:26 +0000

In an article written for AARP, Carole Carson describes the warning signs that point to probable weight-loss scam.

She says:

• Any product or service that promises to eliminate a certain amount of weight every day, week or month is almost certainly a scam

• Offers that ensure weight loss without exercise are scams.

• Products that purport to “burn fat” while you sleep or laze around are fraudulent, dangerous or both.

For details, read the complete article at Weight-Loss Scams.

How to Spot a Weight-Loss Scam is a post from: Free Legal Will Customized to Your Needs

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Is a Revocable Living Trust Better Than a Will?

Howard Deutch — Fri, 11 May 2012 15:54:51 +0000

Mandy Marksteiner has written a thoughtful article that explains what a revocable living trust is and why, although revocable living trusts are

“at least 2-3 times more expensive to set up than a will, because they are more complicated and take time to fund… [she believes] the cost is worth it compared to the money that can be lost during the probate process.”

For details, read the complete article at Living Trust.

Before You Reach For That Snack, Heed This Advice

Howard Deutch — Thu, 10 May 2012 15:49:43 +0000

In an article written for AARP, Carole Carson lists three Tips that will help you resist Unhealthy Cravings. They are:

– Focus on what triggered the craving and do not respond immediately – allow some time to pass … and the craving will also

– When deciding whether to indulge a craving, review what you have already eaten that day

– Take time to plan and prepare your meals. When you are looking forward to creating and eating a meal, you are less inclined to snack

For details, read the complete article at Before You Snack.

Before You Reach For That Snack, Heed This Advice is a post from: Free Legal Will Customized to Your Needs

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